10 Ways to Relieve Period Pain While menstrual cramps can be painful

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10 Ways to Relieve Period Pain
While menstrual cramps can be painful, you can take many routes to relief and get rid of the pain.
A heating pad can be just as effective as medication to treat menstrual cramps.Getty ImagesMore than half of women who menstruate report some pain from period cramps for a day or two each month, according to the American Congress of Obstetricians and Gynecologists. While menstrual cramps, also called dysmenorrhea, are usually nota sign of a serious health condition, they can put a crimp in your lifestyle.To help with the pain, here are 10 safe and effective tactics. If your period cramps seem severe or you don't get relief despite trying some of these options, check with your doctor to rule out more serious health issues.1. Improving Your Diet Will Help Alleviate Period CrampsResearch has shown that reducing fat and increasing vegetables in your diet may help ease monthly cramps. "A low-fat diet actually decreases overall levels of inflammation in the body," says Aldo Palmieri MD, an ob-gyn at UCLA Health and a professor of obstetrics andgynecology at the UCLA David Geffen School of Medicine in Los Angeles. A low-fat, vegetarian diet not only helps your health generally, says Dr. Palmieri, but it can have an indirect yet noticeableeffect on menstrual cramps, too.Trying to achieve a healthier diet? To start, swap out less healthy fats like the saturated fats found in animal products, and choose healthier ones like unsaturated fats found in olive oil, suggests the American Heart Association(AHA). And if you’re having dairy, pick low-fat or fat-free products. Overall, try to get 25 to 35 percent of your totaldaily calories from healthier fats found in fish, nuts, and vegetable oils, the AHA suggests. A balanced plate is essential; examples can be found at the healthy eating plate site from Harvard Universityin Boston.2. Pop a Safe Painkiller to Cut the InflammationNoteveryone wants to turn to medicine to soothe period cramps, but moderate
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